Stress Management – an eLearning course by Sankore’s Professional Development Institute – helps participants navigate both positive and negative stress in their daily lives. The goal is to harness the benefits of positive stress while minimizing the impact of negative stress. This course introduces the Triple A approach, a simple and effective framework for managing stress.
Through this workshop, participants will learn practical techniques such as building routines, relaxation strategies, and maintaining a stress log. They will also gain insight into lifestyle changes that can help reduce stress and improve overall well-being.
