Improving Mindfulness – an eLearning course by Sankore’s Professional Development Institute – focuses on cultivating awareness and staying present in the moment. Participants will learn to become more mindful of their actions, thoughts, and surroundings, enhancing their ability to connect with others and better understand their environment.
Through this course, participants will develop key mindfulness techniques such as gratitude, filtering, and active listening. These skills will have a lasting impact on both their professional and personal lives, helping them to increase focus, self-regulation, and mental clarity. By learning to fully engage with the present, participants will unlock numerous benefits, from improved well-being to more meaningful connections.
