Anger Management – an eLearning course from Sankore’s Professional Development Institute – addresses the critical skill of controlling anger before it controls you. Anger, if left unmanaged, can have severe consequences on your job, relationships, and overall well-being. Recognizing that anger is a universal emotion, this course focuses on practical strategies for managing it constructively.
In the Anger Management workshop, participants will learn effective methods for expressing anger healthily, identifying common triggers, and employing techniques to de-escalate conflicts. While eliminating anger-inducing situations may not always be feasible, mastering the art of managing and controlling your reactions is within reach. This course equips you with the tools to navigate anger more effectively and maintain a balanced and productive environment.
